ABOUT THE WORKOUT
In the workout called igotyourback, I'm bringing together the knowledge of physiotherapy with movement experience of over 20 years. Since a young age, I have practiced many kinds of moving arts, ranging from Judo and thai-fighting to classical and different contemporary dance styles, which all inspired this program.
With a team of 5 physiotherapists, I offer weekly classes, office trainings and workshops with a medical and holistic view on back pain prevention.
This program tackles muscle imbalances, that frequently appear when working in a seated position. It gives you all you need to re-establish correct motor patterns, to release tension and to activate your core, all to protect your back.
It was created to make you feel good. Should you have any specific concerns, do not hesitate to ask for advice. Everyone is welcome.