physiotherapy in a workout
move your spine - activate your core - strengthen & stretch to music
for office workouts, workshops or personal training - please contact:
miri@igotyourback.de / +49 1577 491 78 69
weekly open class: WEDNESDAY 19h30
at Hi!Yoga Berlin - Monumentenstraße 23, 2nd backyard - Book a ticket here (Urban Sports Club available too):
ABOUT ME
My friends call me Miri and since you're here now I'd be happy if you do so too. I have founded the igotyourback workout 5 years ago, out of seeing the necessity to offer a class, with what we recommend in Physiotherapy but in a way that is more fun to do, than doing your exercises alone at home. After studying Physiotherapy in Switzerland at the HES-SO, I've certified as a core and spine trainer by DEKRA (§20) and am currently engaged in the studies of Osteopathy at the IAO. I'm working as a Physiotherapist where I offer manual treatments as well as personal trainings, to help you reestablish free and pain-free movement.
ABOUT THE WORKOUT
In the workout called igotyourback, I'm bringing together the knowledge of physiotherapy with movement experience of over 20 years. Since a young age, I have practiced many kinds of moving arts, ranging from Judo and thai-fighting to classical and different contemporary dance styles, which all inspired this program.
With a team of 5 physiotherapists, I offer weekly classes, office trainings and workshops with a medical and holistic view on back pain prevention.
This program tackles muscle imbalances, that frequently appear when working in a seated position. It gives you all you need to re-establish correct motor patterns, to release tension and to activate your core, all to protect your back.
It was created to make you feel good. Should you have any specific concerns, do not hesitate to ask for advice. Everyone is welcome.
Video Production by Crossbones
Regie & Edit: Kevin Kopacka, DOP: Lukas Dolgner, Producer: Lili Villanyi, PA: Torben Schläger
Music Production: Johannes Wimmer, Holly Temper Records
Special thanks to: Christina Knobbe, Daniel Dalfovo, D. Jackie Ghiringhello, Jana Kersten, Julius Hausl, Konrad Burzynski, Mona Motejaded, Noémie Nuo, Yi-Sul Han