physiotherapy in a workout

move your spine / activate your core / strengthen & stretch to music
based on physical therapy & inspired by dance & martial arts training
for inquiries & training at your workplace, please contact: 
miri@igotyourback.de / +49 1577 491 78 69
LIVESTREAM ON ZOOM
TUESDAY 9h00
Urban Sports Club: Fenriz Gym – Core & Mobility with Miri - I Got Your Back 
or pay what you think is fair: paypal.me/igotyourbackberlin
TUESDAY 19h00

WEDNESDAY 12h00
https://zoom.us/j/467206727 // Urban Sports Club: Nomad Yoga - I Got Your Back
or pay what you think is fair: paypal.me/igotyourbackberlin

FRIDAY 18h30

HOW TO PARTICIPATE: 
1. DOWNLOAD THE ZOOM APP: https://zoom.us
3. PAY VIA LINKS ABOVE- THANK YOU!

ALL REGULAR STUDIO CLASSES WILL BE CANCELLED UNTIL FURTHER NOTICE, DUE TO THE CORONA PRECAUTIONS !
weekly classes in Kreuzberg: 
@ Hi!Yoga Berlin
Wednesdays 20.30 - 21.30h 
Fridays 18.15 - 19.15h​​​​​​​

@ Fenriz Gym
Tuesdays 8.00 - 9.00h
Fridays 15.45 - 16.45h

Miriam Knobbe - Founder and Head Coach at I Got Your Back

My friends call me Miri and since you're here now I'd be happy if you do so too. I have studied Physiotherapy in Switzerland at the HES-SO and am a DEKRA-certified core and spine trainer. I offer weekly workouts, office training and workshops about back pain prevention.
In my workout, called I Got Your Back, I'm bringing together the knowledge of physiotherapy with exercises inspired by dance and martial arts classes. Since a young age, I have practiced many kinds of moving arts, ranging from Judo and thai-fighting to classical and different contemporary dance styles. Since 2013 I have been working with the Swiss company Myotest -specialising in the field of movement analysis which fuels my strong interest around the biomechanic aspects of movement. I'm currently studying Osteopathy at the IAO, where I appreciate the holistic and evidence based approach to the body.
The exercises in my class tackle common muscle imbalances, that frequently appear when working in a seated position. The exercises aim to re-establish correct motor patterns, to release tension in your back and to activate your core, all to protect your spine. This workout was created to make you feel good. Should you have any specific concerns, do not hesitate to ask for advice. Everyone is welcome.